HIGHLIGHTS for the August 2021 Newsletter 5 ‘Sneaky’ Reasons to Eat More Zucchini This Summer ou go to bed one night, and your garden looks normal. The next morning it’s being overtaken by zucchini. That ever happen? Eat it. It’s healthy. And celebrate Sneak Some Zucchini Onto Your Neighbor’s Porch Night. Here’s how... Summer Shouldn’t Be Stressful: 3 Ways to Chill Out Ever feel like life is too busy, too tiring, too complicated, too overwhelming, too…? Some things might even feel like they’re out of your control. What can you do when you’re feeling stressed? Here are 3 easy ways to chill out. Drink More Water: 6 Refreshing Ways to Stay Hydrated You thirsty? If you wait until you’re feeling parched on a hot summer day, you might be in trouble. Drink up. Stay hydrated. Here’s how. Y-Axis: Try the Two-Feet Diet Want to tip the scale in the right direction? It might be easier than you think. Just try the Two-Feet Diet. Recipe: Zesty Skillet Zucchini If your garden’s being overrun by zucchini, you’ve been tagged during Sneak Some Zucchini Onto Your Neighbor’s Porch Night, or you just like zucchini, give this recipe a try. Take the August Health Challenge! Be Active 30 Minutes Daily: Learn to sit less and move more. Ask the Wellness Doctor: This month Dr. Don Hall answers the question: Why should I do strength training exercises?