Instructions1. Post this calendar where you will see it daily (bathroom, kitchen, bedroom, or add to your digital calendar. 2. Track your physical activity minutes for 30 days. Aim for 30 minutes daily.3. Use the calendar to record your actions to be more active.4. Review your progress at the end of each day, each week, and at the end of the month. Then keep up the practice for a lifetime of best health.HC = Health Challenge ex. min. = exercise minutes™ MONTH: SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAYWeight& weeklysummary______ Number of days this month I was active ______ Number of days this month I exercised at least 30 minutesOther wellness projects completed this month:____________________________________________________________________________________________________________________________________________________________________Name _______________________________________________ Date __________________________HCex. min._______HCex. min._______HCex. min._______HCex. min._______HCex. min._______HCex. min._______HCex. min._______HCex. min._______HCex. min._______HCex. min._______HCex. min._______HCex. min._______HCex. min._______HCex. min._______HCHCex. min._______HCex. min._______HCex. min._______HCex. min._______HCex. min._______HCex. min._______HCex. min._______HCex. min._______HCex. min._______HCex. min._______HCex. min._______HCex. min._______HCex. min._______HCex. min._______ex. min._______HCex. min._______HCex. min._______HCex. min._______HCex. min._______HCex. min._______HCex. min._______Health Challenge Calendar™Be Active 30 Minutes DailyCHALLENGELearn to sit less & move more